In addition to proper technique we have found that a proper crank length is also extremely important to maximizing cycling power and speed, especially for time-trial type cycling. I think it’s a really important part of cycling.90 day unconditional money-back GUARANTEE!!! And they ride efficiently and their pedal strokes are efficient. So that when they’re riding, they look like they know what they’re doing. They’re all within range of where they’re supposed to be.Īnd then we work a ton on their body position on the bike. We make sure they’re powerful, they’re comfortable.
#Computrainer bike system pro#
We do pro bike fits also at Endure It so our athletes are fit perfectly on their bikes. Because their form was horrible, their bike fits were horrible. There was lots of clubs out there training and we would ride by other clubs and I thought “I don’t think they have anybody coaching them on cycling”. All that stuff is so important and I think people don’t even realise it. Working a lot on the body position on the bike and being super aware of your body position. Where it’s a acclimation phase to heart rate phase, to strength phase to integrating both. I coach 30 Computrainer classes a week in the winter and we work. And our elite athletes, I know they would tell you the same thing. But as far as building your cycling system, I think Computrainer is the way to go. Turning, obviously all of that is super important. What it feels like to ride in wind, what it feels like to ride different wheel sets, what it feels like to do hills and traffic and bike handling.
#Computrainer bike system how to#
Now you’re learning how to ride in the elements. That’s what you’re addressing and then going outside is like the icing on the cake. All that is so important but building the system, the muscles, the heart.īuilding that system on the bike, you can do on Computrainer. It is important to ride elements and it is important to ride hills and learn how to ride hills and descend hills. Whether it’s a weather condition, traffic or what not. SARA FIX: Right, and then you can take that outside and change it and modify it based on whatever it is. Whereas indoors you can really control that and really dial that in big time can’t you? Build your Ironman bike body system on the Computrainer Really focusing 3 days a week on Computrainer, that was when my cycling changed.īRAD BROWN: You mentioned outdoor vs indoor, even if you are training with power outdoor, there are so many variables. Training and trying to build your power through an indoor season I think is the key.īecause outdoor, I don’t know if you use power when you ride but I know you ride outside all the time, but being able to focus on power and use different workouts to strengthen you, that I think is key for me. So getting a result, taking a power test. Train and build your Ironman bike power indoors But a really good Computrainer and continually testing yourself. Which now you can get those online and tap into other people that have published those. You want to make sure that you’re following a really good progression program. There’s lots of Computrainers in gyms and stuff now. So if anybody has a Computrainer program or can get one in your basement. This is a big gap of time that you can put time on everybody. Okay, so you’re setting yourself up for the run because you’re strong on the bike and it’s not wearing you down. Because if you’re bike trained and strong on the bike, you can get off and run. The bike ride, I think is the pinnacle part of the sport. Set yourself up for a good run with a strong bike You don’t the swim to affect the rest of your day. But it doesn’t feel at all like you’ve been affected by the swim, that’s where you want to be. SARA FIX: I would tell anybody, if you can get out of the water and “I feel good”. Sara, as far as your triathlon career goes, can you pin it down to a couple of things that you’ve done over time that you think has really improved your performance on the bike?
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